Sound Therapy
SINGING BOWL THERAPY
SINGING BOWL THERAPY HELPS US MOVE FROM A PLACE OF IMBALANCE TO A PLACE OF BALANCE, RELAXATION, PEACE, AND HARMONY.
Note: (Note: regretfully, Singing Bowl Therapy is not suitable for those with heart pacemakers.)
Our body, mind, and spirit constantly search for equilibrium, yet we often have too much outer stimulus and noise, and not enough time to dedicate to ourselves, which can prevent us from achieving deep levels of relaxation and overall well-being. The bowls support us in obtaining this balance by facilitating shifts in our brainwave state through a process called entrainment.
Singing Bowl Therapy is offered to fully clothed guests as they lie comfortably on a well-appointed therapy table. The bowls are placed directly on and around the body and gently struck with a felt mallet to produce their unique vibration and sound. The ambient tones lull us into deep relaxation, while the subtle vibrations from the bowls offer a gentle “massage” to the cellular tissues of the body. Singing Bowl Therapy is physically less intrusive than a traditional hands-on massage. The therapy bowl does most of the physical work therefore contact is kept to an absolute minimum. Most recipients start to relax as soon as the session begins with the bowls quickly easing us into a nurturing state of mindfulness and well-being. Results vary of course but Singing Bowl Therapy can have a profound effect on the body and mind. It balances our brain activity and helps support us in finding a new way to respond to stress.
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SOME OF THE ADDITIONAL BENEFITS OF SINGING BOWL THERAPY CAN INCLUDE:
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Ease of muscles tension
Slowing of respiration
Deep relaxation
Reduction of stress and anxiety
Lessening feelings of anger and fear
Increased feelings of happiness, joy, and tranquility
Ease of chronic pain and inflammation
Improvement of the human immune function
Lowering of heart rate and blood pressure
Stimulation of deeper sleep
Reduction in chronic fatigue syndrome and depression
Increased mental and emotional clarity
Support in working through past physical and emotional traumas
Recipients who experience a deep state of relaxation through Singing Bowl Therapy often report a feeling of mental freshness that they carry with them after the session is over. Relaxation and meditative states of mind have also been shown to increase the threshold for emotional response, meaning they can help us manage our emotional reactions to outside influences. Like other kinds of meditation, Singing Bowl Therapy can help us be more internally aware while being more present in the moment and connected with our surroundings.
Drum Therapy
WHAT IS DRUM THERAPY?
A fun art form that encourages expression of thoughts & feelings through rhythm and promotes healing and a healthy well-being.
Drumming sends auditory signals and vibrations through the body - which helps with physical movement and brain stimulation.
Drumming has been used as therapy in people living with diagnosed illnesses; disorders; disabilities. Evidence has proven that drumming is beneficial for those living with Alzheimer's; ADHD/ADD; ASD; Anxiety; AOD Addictions; Bi-Polar; Behavioral Issues; Burnout; Dementia; Depression; those experiencing Grief & Loss; PTSD, amongst many others.
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Benefits of Drum Therapy
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The benefits of drum therapy can vary based on the setting and typically include:
Relief of chronic pain
Induction of meditative state
Release of negative emotions
Boosting the immune system
Reduction of anxiety
Encouragement of social connections
Connection to a higher power
Makes you happy
Induces deep relaxation
Creates a sense of connectedness
Aligns your body and mind with the natural world
Provides a way to access a higher power
Puts you in the present moment
Allows for personal transformation
Tuning Fork Therapy
What is tuning fork therapy?
A tuning fork is an instrument typically made out of steel with two prongs. It plays pure tones tuned to the ancient solfeggio frequencies which are vibrational tones that can promote wellness in the mind, body, and spirit. They do so by clearing away blockages from your chakras and energy fields, creating energy flow. Tuning fork therapy would be a form of sound healing that can alleviate pain, balance emotions, and promote the overall energy of the physical body.
How does tuning fork therapy work?
The healing process of tuning fork therapy starts with the knowledge of acupuncture, knowing where the energetic pressure points are on the body, and how our chakras work. Placing the tuning fork on various areas of the body, playing specific frequencies to stimulate to reduce pain or increase circulation.
Tuning fork therapy benefits
There are many benefits to undergoing tuning fork therapy sessions which are essential for our well-being. Read further to find out how it can help you!
Pain Reduction
By placing a tuning fork over specific areas of the human body which is causing pain or discomfort and helps treat and alleviate the inflammation. It does so by playing specific frequencies which promote circulation.
Tuning Fork in Musicians HandEmotional Balance
Tuning forks can help keep your feelings in check by eradicating negative energies and thoughts from your body and mind.
Relaxation
Tuning forks are notorious stress relievers. They put you into a deep state of relaxation through their vibrational healing.
Mental Clarity
By playing specific frequencies over the head can help to clear the mind. It does so because the mind can not help but resonate with the repetitive frequency emitting from the tuning fork.
